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MD Functional Fitness

Magna Domos Functional fitness classes are an intense combination of strength training and cardio. In these Trainer-Led Group Fitness Classes, you will find extensive strength training (Olympic Lifting), body weight mastery (Gymnastics), metabolic conditioning (WODs), and proper recovery methods (Mobility), resulting in high levels of skill & coordination, strength, speed, power and endurance. Classes meet six days per week with several opportunities throughout the day.

 

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