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CrossFit


Magna Domos CrossFit classes are an intense combination of strength training and cardio. In these Instructor-Led Group Fitness Classes, you will find extensive strength training (Olympic Lifting), body weight mastery (Gymnastics), metabolic conditioning (WODs), and proper recovery methods (Mobility), resulting in high levels of skill & coordination, strength, speed, power and endurance. Classes meet six days per week with several opportunities throughout the day.

CrossFit Journal: The Performance-Based Lifestyle Resource

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